Showing all 7 results

An adrenal fatigue diet is a nutritional plan that has been specifically formulated to combatadrenal fatigue. In alternative medicine, adrenal fatigue is a condition where the adrenal gland is thought suffer a decreased ability to synthesize sufficient levels of cortisol and other hormones. It is thought that the condition may be brought on by excess stress, and that it can be treated with supplements or dietary changes. Some of the changes involved in an adrenal fatigue diet typically include eating a variety of high-quality protein sources and vegetables, while staying away from certain fruits and avoiding white flour and sugar altogether.
The purpose of an adrenal fatigue diet is to naturally support the adrenals with a regular intake of natural, healthy food. This usually involves eating four to five times a day, with the first meal ideally coming soon after waking. It is thought that adrenal fatigue is compounded by, or associated with, low blood sugar, so it is important to boost the blood sugar early in the morning with a healthy meal. It is often suggested to follow that with an early lunch, a healthy afternoon snack, and an early dinner. Additionally, it may be recommended to have a light snack a few hours before bed.

You're in the right place.

We've made a few changes (All good).You've reached the new website for Spectrum Supplements EuropeAs you will notice things look a bit different but there is nothing new to learn.If you're a new customer please Register HereIf you're an existing customer from one of our previous websites:
  • (earlier version)
we ask that you also Register for a new Account Feel free to have a look around. You'll notice we've added many more Brand Names and hundreds of new products to our site.

Our new website is...

  • Faster and more user friendly
  • Offers more brands and 100's of new products
  • You Earn Reward Points toward future purchases